Audio Content

Close your eyes and go inward. Listen to recorded audio content as you commute, do chores, or sit in stillness. Browse a collection of pre-recorded meditations and podcast episodes available for free and for lifetime purchase. 

Meditation Series

Mindfulness Meditations

$20

A collection of twenty guided meditations, ranging between from 3-10mins each. Access to this collection is included for Members or available for lifetime purchase.

Guided Breathwork

Free

Series of guided meditations to guide breath awareness and promote deeper stillness. 

Guided Breathwork

Free

Series of guided meditations to guide breath awareness and promote deeper stillness. 

Got a few minutes now?

Mindfulness Meditaitons
3 Minute to Reground
3:06
 

Podcast Series

Special Guests

Free

Interviews with fellow mindfulness practitioners, scientists, authors and academics. New episodes posted weekly.

Practicing Human Podcast

Free

Series of episodes that offer insights and practices into how to live a fulfilling life. Durations range from 5-20mins and cover a wide range of mindfulness topics. New episodes posted weekly.