Courses

Go deeper into your practice with guided learning across a variety of mindfulness topics. Browse a collection of pre-recorded video content available for lifetime purchase.

Multi-Day Intensives

30-Day Course

4 Weeks

Start here. Let go of what's no longer serving you, reconnect to your deepest anchor, and create a life that is inspiring and aligned with who you truly are. In three parts, you will explore these topics one day at a time.

Mindfulness Intensive

8 Weeks

An in-depth, comprehensive overview of mindfulness meditation; how to implement it into your life; how you can change negative thought and behavior patterns; and how to practice a variety of meditations.

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