Resources
I'm so glad you've been reading Stop Missing Your Life: How to Be Deeply Present in an Un-Present World. Below you will find the resources I discussed in the book. Over time, as I receive more feedback from people who have read the book and hear what could be useful for folks integrating these practices into their life, I may create and send more resources.
You can purchase Stop Missing Your Life here.
If you have any issues, you can email [email protected] and my team will get back to you. Thank you for doing the big work of cultivating presence. It's a privilege to be on this path with you.
Basic Guided Meditations (pg. 54)
Posture Video
Body Scan Meditation (pg. 120)
Guided Movement Meditations (pg. 125)
Reclaiming Your Shadow Meditation (pg. 150)
Lovingkindness Meditation (pg. 159)
Guided Circling Meditation (pg. 175)
Other Resources
Technology Apps
Shift "What If" to "What Is"
Take 5 Mindfulness Strategy
Other Guided Meditations
Guided Sleep Meditations
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